A good and quick read on how grudges affect us, and cultivating good mental health.
“Whenever you can’t grieve and assimilate what has happened, you hold it in a certain way,” he said. “If it’s bitterness, you hold it with anger. If it’s hopeless, you hold it with despair. But both of those are psycho-physiological responses to an inability to cope, and they both do mental and physical damage.”
https://www.nytimes.com/2019/05/19/smarter-living/let-go-of-your-grudges-theyre-doing-you-no-good.html
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